Monday

18:30 - 19:30 Mixed Fitness

19:30 - 20:30 Mixed Sparring/MMA/Self Defence

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Wednesday

18:15 - 19:15 Adult Fitness (14 yrs+)

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Friday

18:30 - 19:30 Beginner Traditional Martial Arts

19:30 - 20:30 Advanced Martial Arts/Weapons Training